There’s so much about you that’s already great—if you want to do anything better, start with that.

Zest - Leadership - Humor - Teamwork—we all have at least on character strength that can help us get fit

How do you repeatedly trip yourself up—and how can you use your strengths to stop doing it?

Kristen Carter’s advice was featured in the June 2012 Marie Claire South Africa magazine, in an article entitled, Say What.

Are you happy? If not, then what?

What would you say if you were asked to sum up your best advice in 50 words? Here’s what I said.

Knowing your personality style, strengths and preferences will make it easier to make life, career and relationship decisions.

Here’s a worksheet to help you prepare for difficult conversations

Sometimes it’s tough to know how to describe how you’re feeling—here’s a list of alternatives to mad, sad, bad and glad.

The final installment in the ISPEAQ series—all you need for healthy conversations, with anyone about anything.